Category
A scientifically designed nighttime ritual.
4:7:8· 3 min free
The ultimate natural sedative. Long exhale and hold drop the heart rate into sleep mode.
4:4:6:2· premium
For 3 AM wakeups. Slows racing thoughts and guides the brain back toward deep sleep.
4:4:4:4· premium
Structured box breathing that stops overthinking and clears the clutter of a busy day.
PhysiologicalSigh· premium
The fastest way known to science to dump stress and trigger full-body relaxation.
5:5· premium
Smooth continuous breathing that synchronizes heart and lung rhythms into effortless flow.
4:8+Count· premium
Long exhales relax the body while backward counting keeps a spark of awareness for vivid dreams.